Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Lotus Root with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Lotus Root with Salt
758g
Sunflower Seed Flour has 4.9 times more energy per 100g than Boiled Lotus Root with Salt. It has high energy density when compared to other foods. Boiled and Drained Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Lotus Root with Salt?
Sunflower Seed Flour VS Boiled Lotus Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Lotus Root with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Lotus Root with Salt:
500 calories of Sunflower Seed Flour have 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 4.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 1.4 times more Vitamin B6 and 104.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Lotus Root with Salt:
500 calories of Sunflower Seed Flour have 1.6 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 19.6 times more Selenium and 3 times more Zinc than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 26.8 times more Potassium, 462.7 times more Sodium and 53.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Lotus Root with Salt contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 6.2 times more Protein than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 2.2 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Lotus Root with Salt offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.