Comparing Nutrients in 500 calories Sunflower Seed FlourVS Peanut Oil
Weight per 500 calories
Sunflower Seed Flour
153g
Peanut Oil
56.6g
Salad or Cooking Peanut Oil has 2.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Peanut Oil?
Sunflower Seed Flour VS Peanut Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Peanut Oil?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Peanut Oil:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Peanut Oil.
500 calories of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Peanut Oil:
500 calories of Sunflower Seed Flour have more Calcium, more Copper, 598.4 times more Iron, more Magnesium, more Phosphorus, more Selenium and 1342.3 times more Zinc than Peanut Oil.
500 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Salad or Cooking Peanut Oil lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Carbohydrate, more Fiber and more Protein than Peanut Oil.
While 500 kcal of Salad or Cooking Peanut Oil contain 22.9 times more Fat, 45.2 times more Saturated Fat and 13.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peanut Oil offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
500 calories of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in 500 calories.