Comparing Nutrients in 500 calories Sunflower Seed FlourVS Tomatoseed Oil
Weight per 500 calories
Sunflower Seed Flour
153g
Tomatoseed Oil
56.6g
Tomatoseed Oil has 2.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tomatoseed Oil?
Sunflower Seed Flour VS Tomatoseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tomatoseed Oil?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Tomatoseed Oil:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tomatoseed Oil.
500 calories of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Tomatoseed Oil:
500 calories of Sunflower Seed Flour have more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Tomatoseed Oil.
500 calories of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Tomatoseed Oil lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Carbohydrate, more Fiber and more Protein than Tomatoseed Oil.
While 500 kcal of Tomatoseed Oil contain 22.9 times more Fat, 52.6 times more Saturated Fat, 424.1 times more Omega 3 and 21.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomatoseed Oil offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein