Comparing Nutrients in 500 calories Sunflower Seed FlourVS Chilled Orange Juice
Weight per 500 calories
Sunflower Seed Flour
153g
Chilled Orange Juice
1020g
Sunflower Seed Flour has 6.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Chilled Orange Juice?
Sunflower Seed Flour VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Chilled Orange Juice:
500 calories of Sunflower Seed Flour have 10.4 times more Vitamin B1, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 172 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chilled Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Chilled Orange Juice:
500 calories of Sunflower Seed Flour have 1.6 times more Calcium, 6.1 times more Copper, 7.7 times more Iron, 4.7 times more Magnesium, 12.9 times more Manganese, 6.1 times more Phosphorus, 87.5 times more Selenium and 10.6 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 17.7 times more Potassium and 77.7 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.6 times more Fiber and 10.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.