Nutrient Comparison: Sunflower Seed Flour VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Chilled Orange Juice:
- 7 ounces of Sunflower Seed Flour have 69.3 times more Vitamin B1, 6.8 times more Vitamin B2, 26.1 times more Vitamin B3, 33.8 times more Vitamin B5, 9.9 times more Vitamin B6 and 11.7 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 25.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Chilled Orange Juice:
- 7 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 40.8 times more Copper, 50.9 times more Iron, 31.5 times more Magnesium, 85.9 times more Manganese, 40.5 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.7 times more Energy, 37.7 times more Omega 6, 3.1 times more Carbohydrate, 17.3 times more Fiber and 70.7 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in seven ounces.