Comparing Nutrients in 500 calories Sunflower Seed FlourVS Raw Sulfured Dried Peaches
Weight per 500 calories
Sunflower Seed Flour
153g
Raw Sulfured Dried Peaches
209g
Sunflower Seed Flour has 1.4 times more energy per 100g than Raw Sulfured Dried Peaches. It has high energy density when compared to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Raw Sulfured Dried Peaches?
Sunflower Seed Flour VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Raw Sulfured Dried Peaches:
500 calories of Sunflower Seed Flour have 1168.2 times more Vitamin B1, 1.2 times more Vitamin B3, 8.6 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 73.7 times more Vitamin A and 5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Raw Sulfured Dried Peaches:
500 calories of Sunflower Seed Flour have 3 times more Calcium, 3.5 times more Copper, 6 times more Magnesium, 4.7 times more Manganese, 4.2 times more Phosphorus, 85.3 times more Selenium and 6.4 times more Zinc than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 20.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Raw Sulfured Dried Peaches contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 9.8 times more Protein than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 2.3 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.