Comparing Nutrients in 500 calories Sunflower Seed FlourVS Pears, canned, juice pack, solids and liquids
Weight per 500 calories
Sunflower Seed Flour
153g
Pears, canned, juice pack, solids and liquids
1000g
Sunflower Seed Flour has 6.5 times more energy per 100g than Pears, canned, juice pack, solids and liquids. It has high energy density when compared to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pears, canned, juice pack, solids and liquids?
Sunflower Seed Flour VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Pears, canned, juice pack, solids and liquids:
500 calories of Sunflower Seed Flour have 44.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 46 times more Vitamin B5, 8.2 times more Vitamin B6 and 34 times more Vitamin B9 than Pears, canned, juice pack, solids and liquids.
While 500 kcal of Pears, canned, juice pack, solids and liquids contain 8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Pears, canned, juice pack, solids and liquids:
500 calories of Sunflower Seed Flour have 1.9 times more Calcium, 5 times more Copper, 3.5 times more Iron, 7.6 times more Magnesium, 8.9 times more Manganese, 8.8 times more Phosphorus, more Selenium and 8.4 times more Zinc than Pears, canned, juice pack, solids and liquids.
While 500 kcal of Pears, canned, juice pack, solids and liquids contain 9.3 times more Potassium and 75.5 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 21.7 times more Protein than Pears, canned, juice pack, solids and liquids.
While 500 kcal of Pears, canned, juice pack, solids and liquids contain 2.4 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.