Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Peas And Onions with Liquids
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Peas And Onions with Liquids
980g
Sunflower Seed Flour has 6.4 times more energy per 100g than Canned Peas And Onions with Liquids. It has high energy density when compared to other foods. Canned Peas And Onions Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Peas And Onions with Liquids?
Sunflower Seed Flour VS Canned Peas And Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Peas And Onions with Liquids:
500 calories of Sunflower Seed Flour have 5 times more Vitamin B1, 6.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Peas And Onions with Liquids.
While 500 kcal of Canned Peas And Onions Solids and Liquids contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 14.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Peas And Onions with Liquids:
500 calories of Sunflower Seed Flour have 2.7 times more Copper, 3.4 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 22.8 times more Selenium and 1.3 times more Zinc than Canned Peas And Onions with Liquids.
While 500 kcal of Canned Peas And Onions Solids and Liquids contain 9.2 times more Potassium, 941.8 times more Sodium and 73.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Peas And Onions with Liquids contain similar levels of Calcium and Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.3 times more Protein than Canned Peas And Onions with Liquids.
While 500 kcal of Canned Peas And Onions Solids and Liquids contain 95.9 times more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Peas And Onions with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.