Sunflower Seed Flour has 1.3 times more energy per 100g than Pie, cherry, commercially prepared. It has high energy density when compared to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pie, cherry, commercially prepared?
Sunflower Seed Flour VS Pie, Cherry, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pie, cherry, commercially prepared?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Pie, cherry, commercially prepared:
500 calories of Sunflower Seed Flour have 110.5 times more Vitamin B1, 7.3 times more Vitamin B2, 29.2 times more Vitamin B3, 16.5 times more Vitamin B5, 14.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain 32.6 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
500 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Pie, cherry, commercially prepared:
500 calories of Sunflower Seed Flour have 7.6 times more Calcium, 34.2 times more Copper, 11 times more Iron, 34.5 times more Magnesium, 11.3 times more Manganese, 18.9 times more Phosphorus, 38.7 times more Selenium and 21.9 times more Zinc than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain 102.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Pie, cherry, commercially prepared lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.2 times more Fiber and 19.2 times more Protein than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain 8.6 times more Fat, 23.3 times more Saturated Fat, 86.5 times more Omega 3, 2.8 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pie, cherry, commercially prepared offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein