Nutrient Comparison: Sunflower Seed Flour VS Pie, cherry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pie, cherry, commercially prepared:
- 5 ounces of Sunflower Seed Flour have 138.6 times more Vitamin B1, 9.2 times more Vitamin B2, 36.6 times more Vitamin B3, 20.7 times more Vitamin B5, 18.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 26 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pie, cherry, commercially prepared:
- 5 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 42.8 times more Copper, 13.8 times more Iron, 43.3 times more Magnesium, 14.1 times more Manganese, 23.8 times more Phosphorus, 48.5 times more Selenium and 27.5 times more Zinc than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 82 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Energy, 6.5 times more Fiber and 24 times more Protein than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 6.8 times more Fat, 18.6 times more Saturated Fat, 69 times more Omega 3 and 2.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pie, cherry, commercially prepared offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3