Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Young Pigeonpeas with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Young Pigeonpeas with Salt
451g
Sunflower Seed Flour has 2.9 times more energy per 100g than Boiled Young Pigeonpeas with Salt. It has high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Young Pigeonpeas with Salt?
Sunflower Seed Flour VS Boiled Young Pigeonpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Young Pigeonpeas with Salt:
500 calories of Sunflower Seed Flour have 3.1 times more Vitamin B1, 3.6 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 63.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Young Pigeonpeas with Salt:
500 calories of Sunflower Seed Flour have 5.6 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 16.5 times more Selenium and 2.1 times more Zinc than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 20 times more Potassium and 235 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.7 times more Protein than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 57.3 times more Omega 3, 2.9 times more Omega 6, 1.6 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6