Comparing Nutrients in 500 calories Sunflower Seed FlourVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Sunflower Seed Flour
153g
Prunes, canned, heavy syrup pack, solids and liquids
476g
Sunflower Seed Flour has 3.1 times more energy per 100g than Prunes, canned, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Prunes, canned, heavy syrup pack, solids and liquids
Sunflower Seed Flour VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Sunflower Seed Flour have 30.2 times more Vitamin B1, 2.7 times more Vitamin B3, 21.3 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 62.1 times more Vitamin A, 1.4 times more Vitamin B2 and 6.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Sunflower Seed Flour have 2.2 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 7.4 times more Magnesium, 6.5 times more Manganese, 8.5 times more Phosphorus and 8.4 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 10.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 17.8 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 2.4 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.