Nutrient Comparison: Sunflower Seed Flour VS Prunes, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Sunflower Seed Flour have 93.7 times more Vitamin B1, 2.2 times more Vitamin B2, 8.4 times more Vitamin B3, 66 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 20 times more Vitamin A and 2.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 14.5 times more Copper, 16.1 times more Iron, 23.1 times more Magnesium, 20.2 times more Manganese, 26.5 times more Phosphorus and 26.1 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 3.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.1 times more Energy, 20.2 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 55.2 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein