Comparing Nutrients in 500 calories Sunflower Seed FlourVS Purslane
Weight per 500 calories
Sunflower Seed Flour
153g
Purslane
2500g
Sunflower Seed Flour has 16.3 times more energy per 100g than Purslane. It has high energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Purslane?
Sunflower Seed Flour VS Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Purslane?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Purslane:
500 calories of Sunflower Seed Flour have 4.2 times more Vitamin B1 and 11.2 times more Vitamin B5 than Purslane.
While 500 kcal of Raw Purslane contain 6.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 263.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Purslane provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Purslane:
500 calories of Sunflower Seed Flour have 4 times more Selenium and 1.8 times more Zinc than Purslane.
While 500 kcal of Raw Purslane contain 9.3 times more Calcium, 4.9 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 120.2 times more Potassium, 244.5 times more Sodium and 202.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Purslane contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.5 times more Protein than Purslane.
While 500 kcal of Raw Purslane contain 1434.4 times more Omega 3, 2 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Purslane offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6