Sunflower Seed Flour VS Rolls, Dinner, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Rolls, dinner, wheat?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Rolls, dinner, wheat:
- 500 calories of Sunflower Seed Flour have 6.2 times more Vitamin B1, 1.5 times more Vitamin B3, 15.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Rolls, dinner, wheat.
- Both Sunflower Seed Flour and Rolls, dinner, wheat provide similar amounts of Vitamin B2 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Rolls, dinner, wheat:
- 500 calories of Sunflower Seed Flour have 9.6 times more Copper, 1.6 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Selenium and 4.6 times more Zinc than Rolls, dinner, wheat.
- While 500 kcal of Rolls, dinner, wheat contain 1.8 times more Calcium and 208.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Rolls, dinner, wheat lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 4.7 times more Protein than Rolls, dinner, wheat.
- While 500 kcal of Rolls, dinner, wheat contain 4.7 times more Fat, 1.4 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rolls, dinner, wheat offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Rolls, dinner, wheat provide inadequate amounts of Omega 3 in 500 calories.