Sunflower Seed Flour VS Rolls, Pumpernickel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Rolls, pumpernickel?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Rolls, pumpernickel:
- 500 calories of Sunflower Seed Flour have 7.1 times more Vitamin B1, 2.1 times more Vitamin B3, 9 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Rolls, pumpernickel.
- While 500 kcal of Rolls, pumpernickel contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Rolls, pumpernickel:
- 500 calories of Sunflower Seed Flour have 1.4 times more Calcium, 5.1 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 3.4 times more Phosphorus, 1.8 times more Selenium and 2.8 times more Zinc than Rolls, pumpernickel.
- While 500 kcal of Rolls, pumpernickel contain 3.7 times more Potassium and 193.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rolls, pumpernickel contain similar levels of Manganese per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 3.8 times more Protein than Rolls, pumpernickel.
- While 500 kcal of Rolls, pumpernickel contain 66.7 times more Omega 3, 1.5 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rolls, pumpernickel offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6