Nutrient Comparison: Sunflower Seed Flour VS Rolls, pumpernickel per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Rolls, pumpernickel:
- 1 pound of Sunflower Seed Flour has 8.4 times more Vitamin B1, 2.5 times more Vitamin B3, 10.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Rolls, pumpernickel.
- Both Sunflower Seed Flour and Rolls, pumpernickel provide similar amounts of Vitamin B2 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Rolls, pumpernickel:
- 1 pound of Sunflower Seed Flour has 1.7 times more Calcium, 6 times more Copper, 2.4 times more Iron, 6.4 times more Magnesium, 4 times more Phosphorus, 2.1 times more Selenium and 3.3 times more Zinc than Rolls, pumpernickel.
- While 1 lb of Rolls, pumpernickel contains 3.1 times more Potassium and 164 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rolls, pumpernickel contain similar levels of Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.5 times more Protein than Rolls, pumpernickel.
- While 1 lb of Rolls, pumpernickel contains 1.7 times more Fat, 56.5 times more Omega 3 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rolls, pumpernickel offer comparable quantities of Energy, Omega 6 and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3