Nutrient Comparison: Rolls, pumpernickel VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, pumpernickel versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, pumpernickel vs Acorns:
- 1 pound of Rolls, pumpernickel has 3.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 5.3 times more Vitamin B6 than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Rolls, pumpernickel as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Rolls, pumpernickel vs Acorns:
- 1 pound of Rolls, pumpernickel has 1.6 times more Calcium, 3.5 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2.2 times more Copper and 2.6 times more Potassium than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Acorns contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, pumpernickel has 1.3 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Energy, 8.5 times more Fat, 6.3 times more Saturated Fat and 4.3 times more Omega 6 than Rolls, pumpernickel.