Nutrient Comparison: Rolls, pumpernickel VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, pumpernickel versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, pumpernickel vs Acorns:
- 100 grams of Rolls, pumpernickel have 3.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 5.3 times more Vitamin B6 than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Rolls, pumpernickel as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Rolls, pumpernickel vs Acorns:
- 100 grams of Rolls, pumpernickel have 1.6 times more Calcium, 3.5 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Copper and 2.6 times more Potassium than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, pumpernickel have 1.3 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Energy, 8.5 times more Fat, 6.3 times more Saturated Fat and 4.3 times more Omega 6 than Rolls, pumpernickel.