Nutrient Comparison: Rolls, pumpernickel VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, pumpernickel versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, pumpernickel vs Acorns:
- 5 ounces of Rolls, pumpernickel have 3.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 5.3 times more Vitamin B6 than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Rolls, pumpernickel as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rolls, pumpernickel vs Acorns:
- 5 ounces of Rolls, pumpernickel have 1.6 times more Calcium, 3.5 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Copper and 2.6 times more Potassium than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, pumpernickel have 1.3 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Energy, 8.5 times more Fat, 6.3 times more Saturated Fat and 4.3 times more Omega 6 than Rolls, pumpernickel.