Nutrient Comparison: Acorns VS Snacks, corn-based, extruded, chips, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Acorns have 1.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Acorns have 2.5 times more Copper and 2.9 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 3 times more Calcium, 2.2 times more Iron, 2.3 times more Phosphorus and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 3.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Protein per five ounces.