Sunflower Seed Flour VS Original Dry Chili Seasoning Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Original Dry Chili Seasoning Mix:
- Both Partially Defatted Sunflower Seed Flour and Original Dry Chili Seasoning Mix have similar amounts of vitamins per 500 kcal
- Both Partially Defatted Sunflower Seed Flour as well as Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Original Dry Chili Seasoning Mix:
- 500 calories of Sunflower Seed Flour have more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- While 500 kcal of Original Dry Chili Seasoning Mix contain 1497.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 4.6 times more Protein than Original Dry Chili Seasoning Mix.
- While 500 kcal of Original Dry Chili Seasoning Mix contain 4.4 times more Fat, 1.5 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 500 calories.