Nutrient Comparison: Sunflower Seed Flour VS Original Dry Chili Seasoning Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Original Dry Chili Seasoning Mix:
- 7 oz of Original Dry Chili Seasoning Mix contain 4.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Original Dry Chili Seasoning Mix:
- 7 ounces of Sunflower Seed Flour have more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 1538.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.4 times more Protein than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 4.5 times more Fat, 1.6 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per seven ounces.