Sunflower Seed Flour has 6.2 times more energy per 100g than SILK Chai, soymilk. It has high energy density when compared to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or SILK Chai, soymilk?
Sunflower Seed Flour VS SILK Chai, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or SILK Chai, soymilk?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs SILK Chai, soymilk:
500 calories of Sunflower Seed Flour have 5.2 times more Vitamin B9 than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs SILK Chai, soymilk:
500 calories of Sunflower Seed Flour have 2.4 times more Iron, more Magnesium, more Selenium and 2.2 times more Zinc than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 6.6 times more Calcium, 11.3 times more Potassium, 84.1 times more Sodium and 72.1 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and 3.2 times more Protein than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 5.5 times more Fat and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and SILK Chai, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of SILK Chai, soymilk provide inadequate amounts of Fiber