Comparing Nutrients in 500 calories Sunflower Seed FlourVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 500 calories
Sunflower Seed Flour
153g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
99g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Sunflower Seed Flour VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
500 calories of Sunflower Seed Flour have 37.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4.4 times more Vitamin B3, 17 times more Vitamin B5, 4.6 times more Vitamin B6 and 21.5 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
500 calories of Sunflower Seed Flour have 6.8 times more Calcium, 18.8 times more Copper, 12.1 times more Iron, 13.4 times more Magnesium, 4 times more Manganese, 8.4 times more Phosphorus, 10.7 times more Selenium and 8.4 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 117.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3 times more Fiber and 14 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 9.9 times more Fat, 29.5 times more Saturated Fat and 7.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 in 500 calories.