Sunflower Seed Flour VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 500 calories of Sunflower Seed Flour have 8.1 times more Vitamin B1, 1.6 times more Vitamin B3, 26.8 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 500 calories of Sunflower Seed Flour have 3.7 times more Calcium, 7.6 times more Copper, 1.8 times more Iron, 11.6 times more Magnesium, 1.3 times more Manganese, 7.1 times more Phosphorus, 11.7 times more Selenium and 6.8 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 71.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.2 times more Fiber and 6.2 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.