Sunflower Seed Flour VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, pretzels, hard, plain, salted:
- 500 calories of Sunflower Seed Flour have 8.9 times more Vitamin B1, 1.6 times more Vitamin B3, 24.1 times more Vitamin B5, 12 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, pretzels, hard, plain, salted.
- Both Sunflower Seed Flour and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, pretzels, hard, plain, salted:
- 500 calories of Sunflower Seed Flour have 5 times more Calcium, 12.9 times more Copper, 1.7 times more Iron, 14.1 times more Magnesium, 2.3 times more Manganese, 6.3 times more Phosphorus, 15.6 times more Selenium and 5.6 times more Zinc than Snacks, pretzels, hard, plain, salted.
- While 500 kcal of Snacks, pretzels, hard, plain, salted contain 350.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, pretzels, hard, plain, salted lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.8 times more Fiber and 5.6 times more Protein than Snacks, pretzels, hard, plain, salted.
- While 500 kcal of Snacks, pretzels, hard, plain, salted contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.