Sunflower Seed Flour VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 500 calories of Sunflower Seed Flour have 79.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.2 times more Vitamin B3, 5.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 500 calories of Sunflower Seed Flour have 11.4 times more Calcium, 5.3 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Selenium and 2 times more Zinc than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 500 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.8 times more Manganese and 3.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 7.6 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 500 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.