Sunflower Seed Flour VS Dried Rosemary Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dried Rosemary Spices?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dried Rosemary Spices:
- 500 calories of Sunflower Seed Flour have 6.3 times more Vitamin B1 and 7.4 times more Vitamin B3 than Dried Rosemary Spices.
- While 500 kcal of Dried Rosemary Spices contain 76.8 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 46.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dried Rosemary Spices:
- 500 calories of Sunflower Seed Flour have 3.2 times more Copper, 1.6 times more Magnesium, 10 times more Phosphorus, 12.8 times more Selenium and 1.6 times more Zinc than Dried Rosemary Spices.
- While 500 kcal of Dried Rosemary Spices contain 11.1 times more Calcium, 4.4 times more Iron and 14 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Rosemary Spices contain similar levels of Manganese per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 10 times more Protein than Dried Rosemary Spices.
- While 500 kcal of Dried Rosemary Spices contain 9.3 times more Fat, 52.6 times more Saturated Fat, 529.9 times more Omega 3, 1.3 times more Omega 6, 1.8 times more Carbohydrate and 8.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Rosemary Spices offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6