Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Succotash with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Succotash with Salt
451g
Sunflower Seed Flour has 2.9 times more energy per 100g than Boiled Succotash with Salt. It has high energy density when compared to other foods. Boiled and Drained Succotash with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Succotash with Salt?
Sunflower Seed Flour VS Boiled Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Succotash with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Succotash with Salt:
500 calories of Sunflower Seed Flour have 6.5 times more Vitamin B1, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 18.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Succotash with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Succotash with Salt:
500 calories of Sunflower Seed Flour have 2.3 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 33 times more Selenium and 2.7 times more Zinc than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 18 times more Potassium and 247.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Succotash with Salt contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.2 times more Protein than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 88.1 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Succotash with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 500 calories.