Sunflower Seed Flour has 6.5 times more energy per 100g than VeggieGurt Soy Yogurt. It has high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or VeggieGurt Soy Yogurt?
Sunflower Seed Flour VS VeggieGurt Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs VeggieGurt Soy Yogurt:
Both Partially Defatted Sunflower Seed Flour and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sunflower Seed Flour vs VeggieGurt Soy Yogurt:
500 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 69.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.4 times more Carbohydrate and 1.6 times more Protein than VeggieGurt Soy Yogurt.
While 500 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 10.5 times more Fat and 18.9 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and VeggieGurt Soy Yogurt offer comparable quantities of Energy and Fiber per 500 calories.