Comparing Nutrients in 500 calories Sunflower SeedsVS Boiled California Red Kidney Beans with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Boiled California Red Kidney Beans with Salt
403g
Sunflower Seeds have 4.7 times more energy per 100g than Boiled California Red Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled California Red Kidney Beans with Salt?
Sunflower Seeds VS Boiled California Red Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled California Red Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Boiled California Red Kidney Beans with Salt:
500 calories of Sunflower Seeds have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled California Red Kidney Beans with Salt.
While 500 kcal of Boiled California Red Kidney Beans with Salt contain 1.5 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled California Red Kidney Beans with Salt provide similar amounts of Vitamin B5 per 500 calories.
Both Dried Sunflower Seed Kernels as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Boiled California Red Kidney Beans with Salt:
500 calories of Sunflower Seeds have 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 9.4 times more Selenium and 1.2 times more Zinc than Boiled California Red Kidney Beans with Salt.
While 500 kcal of Boiled California Red Kidney Beans with Salt contain 4 times more Calcium, 2.7 times more Iron, 3.1 times more Potassium and 125.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled California Red Kidney Beans with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 121.4 times more Fat, 67.6 times more Saturated Fat and 244.7 times more Omega 6 than Boiled California Red Kidney Beans with Salt.
While 500 kcal of Boiled California Red Kidney Beans with Salt contain 5.3 times more Carbohydrate, 5.1 times more Fiber and 2.1 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled California Red Kidney Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 3 in 500 calories.