Comparing Nutrients in 500 calories Sunflower SeedsVS Boiled Mothbeans with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Boiled Mothbeans with Salt
427g
Sunflower Seeds have 5 times more energy per 100g than Boiled Mothbeans with Salt. It has very high energy density when compared to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Mothbeans with Salt?
Sunflower Seeds VS Boiled Mothbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Mothbeans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Boiled Mothbeans with Salt:
500 calories of Sunflower Seeds have 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled Mothbeans with Salt.
While 500 kcal of Boiled Mothbeans with Salt contain 1.7 times more Vitamin B5 and 3.1 times more Vitamin B9 than Dried Sunflower Seed Kernels.
500 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
Both Dried Sunflower Seed Kernels as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Boiled Mothbeans with Salt:
500 calories of Sunflower Seeds have 2.2 times more Copper, 3.8 times more Selenium and 1.7 times more Zinc than Boiled Mothbeans with Salt.
While 500 kcal of Boiled Mothbeans with Salt contain 3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium and 136.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Mothbeans with Salt contain similar levels of Phosphorus per 500 calories.
Both Dried Sunflower Seed Kernels as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 18.7 times more Fat, 7.2 times more Saturated Fat and 28 times more Omega 6 than Boiled Mothbeans with Salt.
While 500 kcal of Boiled Mothbeans with Salt contain 7.5 times more Omega 3, 5.2 times more Carbohydrate and 1.9 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Mothbeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6