Comparing Nutrients in 500 calories Sunflower SeedsVS Orange Pineapple Juice Blend
Weight per 500 calories
Sunflower Seeds
85.6g
Orange Pineapple Juice Blend
980g
Sunflower Seeds have 11.5 times more energy per 100g than Orange Pineapple Juice Blend. It has very high energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Orange Pineapple Juice Blend?
Sunflower Seeds VS Orange Pineapple Juice Blend Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Orange Pineapple Juice Blend?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Orange Pineapple Juice Blend:
500 calories of Sunflower Seeds have 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 43.9 times more Vitamin E than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 332.9 times more Vitamin C than Dried Sunflower Seed Kernels.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Orange Pineapple Juice Blend:
500 calories of Sunflower Seeds have 4.6 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 5.2 times more Phosphorus, 46.3 times more Selenium and 7.3 times more Zinc than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 2.2 times more Manganese, 2.7 times more Potassium and 211.2 times more Water than Dried Sunflower Seed Kernels.
500 calories of Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 56.2 times more Fat, 35.4 times more Saturated Fat, 105.9 times more Omega 6, 3.8 times more Fiber and 4.4 times more Protein than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 7 times more Carbohydrate and 46.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Orange Pineapple Juice Blend offer comparable quantities of Energy per 500 calories.
500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 in 500 calories.