Comparing Nutrients in 500 calories Sunflower SeedsVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 500 calories
Sunflower Seeds
85.6g
Pie crust, standard-type, frozen, ready-to-bake, enriched
109g
Sunflower Seeds have 1.3 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, enriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Sunflower Seeds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
500 calories of Sunflower Seeds have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 21.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 59.8 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
500 calories of Sunflower Seeds have 18.8 times more Copper, 1.6 times more Iron, 17 times more Magnesium, 3.5 times more Manganese, 7.2 times more Phosphorus, 5.2 times more Potassium, 7.3 times more Selenium and 8.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 58.1 times more Sodium than Dried Sunflower Seed Kernels.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Dried Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 1.5 times more Fat, 6.1 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.3 times more Saturated Fat and 3.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Dried Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 in 500 calories.