Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Bananas
Weight per 500 calories
Roasted Sunflower Seeds
86g
Bananas
562g
Roasted Sunflower Seeds have 6.5 times more energy per 100g than Bananas. It has very high energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Bananas?
Roasted Sunflower Seeds VS Bananas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Bananas?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Bananas:
500 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 39.9 times more Vitamin E than Bananas.
While 500 kcal of Raw Bananas contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B6 and 40.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Bananas have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Bananas:
500 calories of Roasted Sunflower Seeds have 3.6 times more Copper, 2.2 times more Iron, 8 times more Phosphorus, 12.1 times more Selenium and 5.4 times more Zinc than Bananas.
While 500 kcal of Raw Bananas contain 1.4 times more Magnesium, 2.8 times more Potassium and 408.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bananas contain similar levels of Manganese per 500 calories.
500 calories of Bananas lack sufficient amounts of Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Bananas lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 23.1 times more Fat, 7.1 times more Saturated Fat, 109 times more Omega 6 and 2.7 times more Protein than Bananas.
While 500 kcal of Raw Bananas contain 6.2 times more Carbohydrate, 29.3 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bananas offer comparable quantities of Energy per 500 calories.
500 calories of Bananas provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Bananas provide inadequate amounts of Omega 3 in 500 calories.