Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Frozen Young Pinto Beans
Weight per 500 calories
Roasted Sunflower Seeds
86g
Frozen Young Pinto Beans
294g
Roasted Sunflower Seeds have 3.4 times more energy per 100g than Frozen Young Pinto Beans. It has very high energy density when compared to other foods. Unprepared Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Frozen Young Pinto Beans?
Roasted Sunflower Seeds VS Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Frozen Young Pinto Beans:
500 calories of Roasted Sunflower Seeds have 2.9 times more Vitamin B3, 6.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Young Pinto Beans.
While 500 kcal of Unprepared Frozen Young Pinto Beans contain 11 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Young Pinto Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Frozen Young Pinto Beans:
500 calories of Roasted Sunflower Seeds have 5.5 times more Copper, 2.9 times more Phosphorus, 15.4 times more Selenium and 2 times more Zinc than Frozen Young Pinto Beans.
While 500 kcal of Unprepared Frozen Young Pinto Beans contain 2.8 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 3 times more Potassium and 105 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Young Pinto Beans contain similar levels of Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 29.1 times more Fat, 25 times more Saturated Fat and 91.2 times more Omega 6 than Frozen Young Pinto Beans.
While 500 kcal of Unprepared Frozen Young Pinto Beans contain 9.2 times more Omega 3, 4.6 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Young Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Young Pinto Beans provide inadequate amounts of Omega 6