Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Citrus Energy Drink
Weight per 500 calories
Roasted Sunflower Seeds
86g
Citrus Energy Drink
1111g
Roasted Sunflower Seeds have 12.9 times more energy per 100g than Citrus Energy Drink. It has very high energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Citrus Energy Drink?
Roasted Sunflower Seeds VS Citrus Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Citrus Energy Drink?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Citrus Energy Drink:
500 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 231 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Citrus Energy Drink:
500 calories of Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 16.4 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 953.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Citrus Energy Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 6.1 times more Carbohydrate and 49.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Citrus Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Citrus Energy Drink provide inadequate amounts of Omega 3 in 500 calories.