Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Citrus Energy Drink:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
While Citrus Energy Drink contain 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Citrus Energy Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 212.5 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
While Citrus Energy Drink contain 73.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 12.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
While Citrus Energy Drink contain 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Citrus Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.