Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 500 calories
Roasted Sunflower Seeds
86g
With Added Ascorbic Acid Lemon Instant Tea
130g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than With Added Ascorbic Acid Lemon Instant Tea. It has very high energy density when compared to other foods. With Added Ascorbic Acid Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or With Added Ascorbic Acid Lemon Instant Tea?
Roasted Sunflower Seeds VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Roasted Sunflower Seeds have 11.4 times more Vitamin B3, 42.3 times more Vitamin B5, 24.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 108 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Roasted Sunflower Seeds have 48.4 times more Copper, 15.7 times more Iron, 7.8 times more Magnesium, 54.6 times more Phosphorus, 2.6 times more Potassium, 74.9 times more Selenium and 35 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 2.1 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 109.8 times more Fat, 93.3 times more Saturated Fat, 722.9 times more Omega 6, more Fiber and 21.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 6.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 in 500 calories.