Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs With Added Ascorbic Acid Lemon Instant Tea:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 1.2 times more Vitamin B2, 17.3 times more Vitamin B3, 64 times more Vitamin B5, 36.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 71.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs With Added Ascorbic Acid Lemon Instant Tea:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 73.2 times more Copper, 23.8 times more Iron, 11.7 times more Magnesium, 82.5 times more Phosphorus, 3.9 times more Potassium, 113.3 times more Selenium and 52.9 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 1.4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 166 times more Fat, 141.1 times more Saturated Fat, 1092.7 times more Omega 6, more Fiber and 32.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 4.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.