Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs Oil Roasted Sunflower Seeds:
With Added Ascorbic Acid Lemon Instant Tea has 90.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 1.4 times more Vitamin B2, 10.1 times more Vitamin B3, 63.1 times more Vitamin B5, 36 times more Vitamin B6 and 5.4 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs Oil Roasted Sunflower Seeds:
With Added Ascorbic Acid Lemon Instant Tea has 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 72.2 times more Copper, 26.8 times more Iron, 11.5 times more Magnesium, 81.4 times more Phosphorus, 2.2 times more Potassium, 111.7 times more Selenium and 52.1 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
Comparison of macro-nutrients per 100 grams:
With Added Ascorbic Acid Lemon Instant Tea has 4.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 171 times more Fat, 191 times more Saturated Fat, 1.3 times more Omega 3, 1140.3 times more Omega 6, more Fiber and 33.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.