Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of With Added Ascorbic Acid Lemon Instant Tea versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea vs Oil Roasted Sunflower Seeds:
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has 90.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains more Vitamin B1, 1.4 times more Vitamin B2, 10.1 times more Vitamin B3, 63.1 times more Vitamin B5, 36 times more Vitamin B6 and 5.4 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for With Added Ascorbic Acid Lemon Instant Tea vs Oil Roasted Sunflower Seeds:
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has 1.4 times more Manganese than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 29 times more Calcium, 72.2 times more Copper, 26.8 times more Iron, 11.5 times more Magnesium, 81.4 times more Phosphorus, 2.2 times more Potassium, 111.7 times more Selenium and 52.1 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has 4.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 171 times more Fat, 191 times more Saturated Fat, 1.3 times more Omega 3, 1140.3 times more Omega 6, more Fiber and 33.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein