Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Oil Roasted Sunflower Seeds
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than With Added Ascorbic Acid Lemon Instant Tea, which is very high in comparison to other foods. With Added Ascorbic Acid Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Oil Roasted Sunflower Seeds?
With Added Ascorbic Acid Lemon Instant Tea VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Oil Roasted Sunflower Seeds:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 139.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 6.6 times more Vitamin B3, 41 times more Vitamin B5, 23.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both With Added Ascorbic Acid Lemon Instant Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Oil Roasted Sunflower Seeds:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.2 times more Manganese than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 46.9 times more Copper, 17.4 times more Iron, 7.5 times more Magnesium, 52.9 times more Phosphorus, 1.4 times more Potassium, 72.7 times more Selenium and 33.9 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both With Added Ascorbic Acid Lemon Instant Tea as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 6.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 111.2 times more Fat, 124.2 times more Saturated Fat, 741.6 times more Omega 6, more Fiber and 21.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.