Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Carbonated beverage, chocolate-flavored soda:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Carbonated beverage, chocolate-flavored soda:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 140.8 times more Copper, 38 times more Iron, 129 times more Magnesium, 58.6 times more Manganese, 1155 times more Phosphorus, 17 times more Potassium, 793 times more Selenium and 33.1 times more Zinc than Carbonated beverage, chocolate-flavored soda.
While Carbonated beverage, chocolate-flavored soda contains 74.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While Carbonated beverage, chocolate-flavored soda contains 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.