Nutrient Comparison: Roasted Sunflower Seeds VS Non-alcoholic Wine per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Non-alcoholic Wine:
- 100 grams of Roasted Sunflower Seeds have more Vitamin B1, 24.6 times more Vitamin B2, 70.4 times more Vitamin B3, 40.2 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
- 100 grams of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Non-alcoholic Wine:
- 100 grams of Roasted Sunflower Seeds have 7.8 times more Calcium, 166.4 times more Copper, 9.5 times more Iron, 12.9 times more Magnesium, 77 times more Phosphorus, 9.7 times more Potassium, 396.5 times more Selenium and 66.1 times more Zinc than Non-alcoholic Wine.
- While 100 g of Non-alcoholic Wine contain 81.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 97 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 21.9 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 38.7 times more Protein than Non-alcoholic Wine.
- 100 grams of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein