Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Non-alcoholic Wine
Weight per 500 calories
Roasted Sunflower Seeds
86g
Non-alcoholic Wine
8333g
Roasted Sunflower Seeds have 97 times more energy per 100g than Non-alcoholic Wine. It has very high energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Non-alcoholic Wine?
Roasted Sunflower Seeds VS Non-alcoholic Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Non-alcoholic Wine?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Non-alcoholic Wine:
500 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B9 and more Vitamin E than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 3.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Non-alcoholic Wine:
500 calories of Roasted Sunflower Seeds have 1.7 times more Copper and 4.1 times more Selenium than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 12.5 times more Calcium, 10.2 times more Iron, 7.5 times more Magnesium, 1.3 times more Phosphorus, 10 times more Potassium, 226.3 times more Sodium, 1.5 times more Zinc and 7937.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 4.4 times more Carbohydrate, 39.1 times more Sugars and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Non-alcoholic Wine offer comparable quantities of Energy per 500 calories.
500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 in 500 calories.