Nutrient Comparison: Roasted Sunflower Seeds VS Carbonated beverage, chocolate-flavored soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Carbonated beverage, chocolate-flavored soda:
- 5 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
- 5 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Carbonated beverage, chocolate-flavored soda:
- 5 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 140.8 times more Copper, 38 times more Iron, 129 times more Magnesium, 58.6 times more Manganese, 1155 times more Phosphorus, 17 times more Potassium, 793 times more Selenium and 33.1 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- While 5 oz of Carbonated beverage, chocolate-flavored soda contain 74.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 13.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- While 5 oz of Carbonated beverage, chocolate-flavored soda contain 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein