Roasted Sunflower Seeds have 3.3 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has very high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Bread, stuffing, cornbread, dry mix, prepared?
Roasted Sunflower Seeds VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 36.1 times more Vitamin B5, 6.5 times more Vitamin B6 and 9.4 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 3.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 10.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
500 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Roasted Sunflower Seeds have 8.2 times more Copper, 1.2 times more Iron, 3.1 times more Magnesium, 5.7 times more Manganese, 10.4 times more Phosphorus, 4.2 times more Potassium and 7.1 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.3 times more Selenium and 570.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.7 times more Fat, 3.9 times more Omega 6 and 2.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 5.5 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3