Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Canned Carrots with Liquids
Weight per 500 calories
Roasted Sunflower Seeds
86g
Canned Carrots with Liquids
2174g
Roasted Sunflower Seeds have 25.3 times more energy per 100g than Canned Carrots with Liquids. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Carrots with Liquids?
Roasted Sunflower Seeds VS Canned Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Carrots with Liquids?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Canned Carrots with Liquids:
500 calories of Roasted Sunflower Seeds have 2 times more Vitamin B5 and 1.4 times more Vitamin E than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain more Vitamin A, 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 36.1 times more Vitamin C and 91.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Carrots with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Canned Carrots with Liquids:
500 calories of Roasted Sunflower Seeds have 2.3 times more Phosphorus and 7.8 times more Selenium than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 11.2 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 4.7 times more Potassium, 286.8 times more Sodium, 1.4 times more Zinc and 1960.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 14.1 times more Fat, 8.6 times more Saturated Fat, 22 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 2.9 times more Omega 3, 5.6 times more Carbohydrate, 22.8 times more Sugars and 4.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Carrots with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6